Strong Irish Gal's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
250.4 lb Lost so far: 17.0 lb.    Still to go: 125.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
755 kcal Fat: 18.35g | Prot: 46.71g | Carb: 108.71g.   Breakfast: minute maid orange juice, almond milk. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: v8 juice. Snacks/Other: walnuts, applesauce, starkist chunk light tuna in water. more...
on diet The Zone   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

No recent activity.

Strong Irish Gal's Buddies

John10251 recorded a Journal Entry and a Weigh In at 154.6 lb.
VeggieJunkie commented on their Journal Entry.

Other Member Diet Recent Activity

chrissycam recorded a Weigh In at 176.0 lb.
uwesch recorded a Weigh In at 226.9 lb.
Bible Bliss commented on lynnmead1963's Journal Entry.
davidtown recorded a Weigh In at 177.0 lb.
erikahollister commented on kclab's Journal Entry.
andykirby recorded a Weigh In at 226.8 lb.
PhillySue commented on mskestrela's Journal Entry.
mskestrela supported kniwolf's Weigh In.