Strong Irish Gal's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
250.4 lb Lost so far: 17.0 lb.    Still to go: 125.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
755 kcal Fat: 18.35g | Prot: 46.71g | Carb: 108.71g.   Breakfast: minute maid orange juice, almond milk. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: v8 juice. Snacks/Other: walnuts, applesauce, starkist chunk light tuna in water. more...
on diet The Zone   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal updated their Exercise Diary.
Strong Irish Gal updated their Food Diary.
Strong Irish Gal supported neb2612's Weigh In.
Strong Irish Gal supported XshapeshiftX's Journal Entry.

Strong Irish Gal's Buddies

nicholaix commented on King in the North's Journal Entry.
Teacher Almita and deaby16 are now buddies.
jparlett and renita v are now buddies.
Deb_N supported their Journal Entry.

Other Member Diet Recent Activity

adammr updated their Exercise Diary.
shell1327 recorded a Weigh In at 180.2 lb.
jmb3450 commented on Draglist's Journal Entry.
rodriguezcatti recorded a Weigh In at 211.0 lb.
baby goat updated their Food Diary.
hannahharper salgado recorded a Weigh In at 110.0 lb.
osupounin recorded a Journal Entry.
crunchyoatmeal updated their Exercise Diary.