Strong Irish Gal's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
250.4 lb Lost so far: 17.0 lb.    Still to go: 125.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
755 kcal Fat: 18.35g | Prot: 46.71g | Carb: 108.71g.   Breakfast: minute maid orange juice, almond milk. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: v8 juice. Snacks/Other: walnuts, applesauce, starkist chunk light tuna in water. more...
on diet The Zone   losing 3.6 lb a week

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Strong Irish Gal recorded a Journal Entry.
Strong Irish Gal recorded a Journal Entry and a Weigh In at 249.8 lb.
Strong Irish Gal updated their Food Diary.
Strong Irish Gal updated their Food Diary.

Strong Irish Gal's Buddies

John10251 supported DianneGardner's Journal Entry.
ChristyLA recorded a Journal Entry and a Weigh In at 142.8 lb.
LAdymist supported dorindam59's Journal Entry.

Other Member Diet Recent Activity

dbdmom supported crabby Kat's Journal Entry.
VaniCao recorded a Weigh In at 137.8 lb.
xSonny commented on their Weigh In.
redbaron recorded a Weigh In at 193.1 lb.
rwebb123 recorded a Weigh In at 178.6 lb.
largolad updated their Food Diary.
Hinterwasser recorded a Weigh In at 209.4 lb.
Tina Denton Wingate recorded a Journal Entry and a Weigh In at 165.0 lb.