Strong Irish Gal's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
250.4 lb Lost so far: 17.0 lb.    Still to go: 125.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
755 kcal Fat: 18.35g | Prot: 46.71g | Carb: 108.71g.   Breakfast: minute maid orange juice, almond milk. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: v8 juice. Snacks/Other: starkist chunk light tuna in water, applesauce, walnuts. more...
on diet The Zone   losing 3.6 lb a week



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