saxondog's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
178.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1652 kcal Fat: 24.24g | Prot: 100.96g | Carb: 204.86g.   Breakfast: Activia Strawberry Yogurt, Kashi Heart to Heart Cereal - Warm Cinnamon. Lunch: Oscar Mayer Selects Applewood Smoked Ham, 100% Light Natural Vegetable Beef with Barley, Sargento Reduced Fat Pepper Jack Cheese, Thomas' Bagel Thins - Everything. Dinner: Mrs. T's Potato & Cheddar Pierogies, Guiness Draught (Can), Angus Beef Round Eye of Round. Snacks/Other: Fuji Apple, Baby-Cut Carrots. more...
2384 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Journal Entry and a Weigh In at 178.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

Nefertaris recorded a Weigh In at 115.1 lb.
RyanAmb updated their Food Diary.
kk3476 recorded a Weigh In at 213.8 lb.
Pemaroo supported NatashaChiara's Journal Entry.
its_time_to_change supported Ayngel's Journal Entry.
Cerberus11 updated their Exercise Diary.
awesome recorded a Weigh In at 173.3 lb.
Redish recorded a Weigh In at 131.8 lb.