saxondog's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
178.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1652 kcal Fat: 24.24g | Prot: 100.96g | Carb: 204.86g.   Breakfast: Kashi Heart to Heart Cereal - Warm Cinnamon, Activia Strawberry Yogurt. Lunch: 100% Light Natural Vegetable Beef with Barley, Oscar Mayer Selects Applewood Smoked Ham, Thomas' Bagel Thins - Everything, Sargento Reduced Fat Pepper Jack Cheese. Dinner: Angus Beef Round Eye of Round, Guiness Draught (Can), Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Fuji Apple, Baby-Cut Carrots. more...
2384 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   losing 0.6 lb a week

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saxondog recorded a Weigh In at 176.0 lb.
saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Weigh In at 176.2 lb.

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jeannetheboog recorded a Weigh In at 170.0 lb.
bandando updated their Food Diary.
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gklavans recorded a Weigh In at 147.0 lb.
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indieten recorded a Weigh In at 160.1 lb.
mcleansu recorded a Weigh In at 160.9 lb.
ByeByeBlubber commented on their Weigh In.