saxondog's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
178.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1652 kcal Fat: 24.24g | Prot: 100.96g | Carb: 204.86g.   Breakfast: Activia Strawberry Yogurt, Kashi Heart to Heart Cereal - Warm Cinnamon. Lunch: Sargento Reduced Fat Pepper Jack Cheese, Thomas' Bagel Thins - Everything, Oscar Mayer Selects Applewood Smoked Ham, 100% Light Natural Vegetable Beef with Barley. Dinner: Guiness Draught (Can), Angus Beef Round Eye of Round, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Baby-Cut Carrots, Fuji Apple. more...
2384 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 178.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

VivihStyles supported VicenteRS's Journal Entry.
BuffyBear commented on their Journal Entry.
jmb3450 supported Asarver's Journal Entry.
northernmusician commented on snezica's Journal Entry.
Pho24 recorded a Weigh In at 158.7 lb.
Dollinda supported SuccessThisTime58's Journal Entry.
fernandonina chavez recorded a Weigh In at 167.6 lb.
Javster2015 recorded a Weigh In at 138.5 lb.