Marlo7878's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
275.0 lb Lost so far: 3.4 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 August 2012:
1396 kcal Fat: 44.72g | Prot: 108.03g | Carb: 123.12g.   Breakfast: boiled egg, yoplait light strawberry. Lunch: Cheez-It Reduced Fat Crackers. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Pinto Beans, Tostada Shells, 99% Fat Free Boneless Skinless Chicken Breasts, Pinto Beans. Snacks/Other: Diet Rockstar Energy Drink (Large Can), Traditional Fried Pork Skins, Crunchy Granola Bars - Oats 'N Honey. more...
on diet Marlo7878's own diet   gaining 0.8 lb a week

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