Diane70's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
157.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1404 kcal Fat: 31.46g | Prot: 27.23g | Carb: 142.39g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: 6" Tuna. Dinner: Oranges, Kit Kat (Fun Size). Snacks/Other: Chardonnay. more...
1742 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet You: On a Diet   gaining 0.5 lb a week

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