Weigh In record (no journal entry) for 21 January 2013
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270.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1922 kcal
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Fat: 51.00g | Prot: 88.50g | Carb: 279.30g.
Breakfast: 100% Pure Orange Juice, Body by Vi Nutritional Shake Mix. Lunch: Pepsi (Can), Chicken Soft Taco, Del Beef Burrito. Dinner: Chunky Old Fashioned Vegetable Beef Soup, Pepsi (Can). Snacks/Other: Coco-Cola Classic (12 oz). more...
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steady weight
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