Weigh In record (no journal entry) for 12 August 2010
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230.1 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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2934 kcal
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Fat: 95.68g | Prot: 210.65g | Carb: 274.52g.
Breakfast: Toasted White Bread, Milk (Nonfat), whey supplement, Jalapeno Peppers, Banana, Onions, Hard-Boiled Egg, Coffee. Lunch: Potato Chips, Fortune Cookie, Ginger Broccoli with Vegetables & Tofu, White Rice, Scallops, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Mayonnaise, Garlic Toast, Meatless Spaghetti Sauce, Ground Beef Sirloin, Chicken Breast, Mixed Fruit, Cool Whip Whipped Topping Lite, Cherry Tomatoes. Snacks/Other: whey supplement, Hard-Boiled Egg, Soy Energy Blend, whey supplement, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Bourbon. more...
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3792 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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