Weigh In record (no journal entry) for 12 August 2010
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157.0 lb
Lost so far: 0.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1899 kcal
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Fat: 35.20g | Prot: 66.70g | Carb: 335.29g.
Breakfast: Honey, Weetabix, 1% Fat Milk, Regular Coffee. Lunch: Clementines, Granny Smith Apples, Clementines. Dinner: Baguette, chunky vegetable soup. Snacks/Other: cereal bar choc and nut, Crispy Chocolate Bar, Crispy Chocolate Bar, cereal bar choc and nut, cereal bar choc and nut, Instant Coffee (made from Powdered), 1% Fat Milk. more...
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2732 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Driving - 30 minutes, Standing - 9 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 5 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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