wmiller77's Journal, 21 January 2013

My weight went up again this week. 2 pounds since I started tracking here. I think I need to start applying the concept of excellence to this process and I need to perform everything related to my health with excellence. After all, the only one I am hurting is myself if I don't record properly, if I over eat, if I don't exercise.

Excellence is the new target.
168.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1535 kcal Fat: 68.56g | Prot: 61.80g | Carb: 180.05g.   Breakfast: peanut butter, Coffee, honey, Multigrain Bread. Lunch: Perogies, hamburger patty, sauerkraut, green beans. Dinner: Homemade Tomato Rice Soup, cookies, cookie, Milk Chocolate Candies. more...
on diet wmiller77's own diet   gaining 1.0 lb a week


Definitely the more you put into it the more you put out. Keep going until you find what works for you and then go for it! 
22 Jan 13 by member: skwhite


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