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My weight went up again this week. 2 pounds since I started tracking here. I think I need to start applying the concept of excellence to this process and I need to perform everything related to my health with excellence. After all, the only one I am hurting is myself if I don't record properly, if I over eat, if I don't exercise.
Excellence is the new target.
Diet Calendar Entry for 21 January 2013:
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1535 kcal
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Fat: 68.56g | Prot: 61.80g | Carb: 180.05g.
Breakfast: Multigrain Bread, honey, Coffee, peanut butter. Lunch: green beans, sauerkraut, hamburger patty, Perogies. Dinner: Milk Chocolate Candies, cookie, cookies, Homemade Tomato Rice Soup. more...
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