Weigh In record (no journal entry) for 21 January 2013
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2013:
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229 kcal
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Fat: 6.27g | Prot: 26.86g | Carb: 18.16g.
Breakfast: turkey. Lunch: sweet pepper, sweet pepper, tomato, cod. Dinner: yellow squash. more...
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losing 1.4 lb a week
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stephanie1964's weight history
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