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33 waist
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188.1 lb
Lost so far: 1.9 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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2147 kcal
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Fat: 84.72g | Prot: 167.52g | Carb: 184.00g.
Lunch: Fire Roasted Tortilla Soup (Cup), Big Chef Salad, Reuben THE Great. Dinner: Salmon, Whole Grain Brown and Wild Rice with Carrots, Broccoli and Red Peppers. Snacks/Other: Clif Bar - Coconut Chocolate Chip. more...
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losing 0.0 lb a week
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