Weigh In record (no journal entry) for 21 January 2013
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192.4 lb
Lost so far: 8.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1177 kcal
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Fat: 13.84g | Prot: 71.81g | Carb: 196.80g.
Breakfast: oatmeal, Banana. Lunch: Hunts snack pack, Low Fat Small Curd Cottage Cheese, Tea, oroweat sandwich thins, mustard, jennie-o, Tomatoes, lettuce. Dinner: Pineapple Chunks in Unsweetened Pineapple Juice, grilled skinless chicken breast, Unsweetened Iced Tea, Stir-Fry Vegetables, rice. Snacks/Other: devil foods cookie. more...
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2676 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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