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ugh
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152.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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280 kcal
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Fat: 3.00g | Prot: 36.00g | Carb: 27.00g.
Breakfast: Whey Protein Complex, Fancy Berry Medley. more...
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gaining 1.0 lb a week
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