Weigh In record (no journal entry) for 21 January 2013
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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638 kcal
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Fat: 36.65g | Prot: 22.76g | Carb: 58.54g.
Breakfast: BUTTER, ketchup, multi grain bread, egg beaters, NATURE VALLEY PEANUT GRANOLA BAR. more...
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losing 1.2 lb a week
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sherper82's weight history
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