InTheRain's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
212.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1833 kcal Fat: 95.47g | Prot: 165.27g | Carb: 67.18g.   Lunch: Kippered Herring Brunswick, creamy havarti, Finn Crisp. Dinner: soft serve ice cream, wafer ice cream cone, turkey breast dickey's. Snacks/Other: Cheddar Cheese, crumbled bacon kirkland signature, medium eggs, reddi eggs. more...
3198 kcal Activities & Exercise: treadmill - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 3.5 lb a week

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Draglist supported ronnae15's Journal Entry.

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VeggieJunkie supported Jillzee00's Journal Entry.
Zilliepret recorded a Weigh In at 154.3 lb.
JackSellars recorded a Weigh In at 189.8 lb.
Luís Teodósio recorded a Journal Entry and a Weigh In at 187.4 lb.
yugguth recorded a Weigh In at 217.6 lb.
Moto270 recorded a Weigh In at 314.2 lb.
John G Man updated their Exercise Diary.
leanjoy2014 supported Lafingitoff's Journal Entry.