InTheRain's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
212.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1833 kcal Fat: 95.47g | Prot: 165.27g | Carb: 67.18g.   Lunch: Kippered Herring Brunswick, creamy havarti, Finn Crisp. Dinner: soft serve ice cream, wafer ice cream cone, turkey breast dickey's. Snacks/Other: Cheddar Cheese, crumbled bacon kirkland signature, medium eggs, reddi eggs. more...
3198 kcal Activities & Exercise: treadmill - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InTheRain's own diet



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

InTheRain recorded a Weigh In at 237.0 lb.

InTheRain's Buddies

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

Delano1978 recorded a Weigh In at 186.3 lb.
begana recorded a Weigh In at 253.5 lb.
alsi recorded a Weigh In at 164.2 lb.
shlank recorded a Weigh In at 198.4 lb.
Deb_N commented on wholefoodnut's Journal Entry.
isptech recorded a Weigh In at 215.8 lb.
Freyda Cox recorded a Weigh In at 140.0 lb.
snezica updated their Food Diary.