Weigh In record (no journal entry) for 21 January 2013
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212.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2760 kcal
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Fat: 161.79g | Prot: 128.53g | Carb: 215.11g.
Breakfast: avocado, swiss slice, bread slice, ham slice farmer john, water, chobani pomegranate non fat greek yogurt. Lunch: cream cheese, blueberry bagel, sausage egg cheese muffin, coffee. Dinner: ice tea, ground beef tacos. Snacks/Other: roasted unsalted peanuts. more...
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2884 kcal
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Activities & Exercise:
stairs - 2 minutes, Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 40 minutes. more...
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losing 5.3 lb a week
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