Weigh In record (no journal entry) for 21 January 2013
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1480 kcal
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Fat: 53.45g | Prot: 78.89g | Carb: 177.71g.
Breakfast: creamer, honey, Almonds, oatmeal, skim milk. Lunch: bbq sauce, ice cream homemade, Roasted Broiled or Baked Chicken Breast, rice, lima beans, corn, gravy. Dinner: pepperoni pizza red baron, hot cocoa mix nestle, Roasted Broiled or Baked Chicken Breast. Snacks/Other: almonds, minute maid peach, ice cream homemade. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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