rblocker62's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
177.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1765 kcal Fat: 73.81g | Prot: 62.92g | Carb: 216.88g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Gala Apples, SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Tortilla Triangles, Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: Cajun Trail Mix, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Premium Pistachio Nuts. more...
2522 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 9 hours and 45 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzeque recorded a Weigh In at 153.2 lb.
bak426 updated their Exercise Diary.
Scout1idf supported ClassicRocker's Journal Entry.
wholefoodnut commented on Instantcrazy's Journal Entry.
bernadettelewis1 updated their Exercise Diary.
Rihga recorded a Weigh In at 145.0 lb.
madwaysmom commented on their Journal Entry.
The46er recorded a Weigh In at 83.0 lb.