rblocker62's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
177.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1765 kcal Fat: 73.81g | Prot: 62.92g | Carb: 216.88g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots, Gala Apples, Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Cafe Steamers Asian Inspired Kung Pao Chicken, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Premium Pistachio Nuts. more...
2522 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 9 hours and 45 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

mccixa recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Stannos updated their Exercise Diary.
4ever_Rhoney commented on mccixa's Weigh In.
kwmurrell recorded a Weigh In at 202.8 lb.
Punkiepepper supported Las Vegas Linda's Journal Entry.
bkacky supported Jowo96's Weigh In.
Poirot recorded a Weigh In at 237.9 lb.