inmsweantitrust's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
244.1 lb Lost so far: 84.3 lb.    Still to go: 64.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1044 kcal Fat: 62.90g | Prot: 20.50g | Carb: 108.60g.   Lunch: Barbecue Potato Chips (53.1g), Fish Taco. Snacks/Other: Sugar Free Vanilla Wafer Cookies, Cafe Mocha. more...
2697 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 11.2 lb a week

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