kilna's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
218.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1683 kcal Fat: 80.95g | Prot: 121.78g | Carb: 121.35g.   Breakfast: Refried Beans (Canned), Spinach, Egg White, Cream (Half & Half), Butter, Egg. Lunch: Chicken Breast, Cottage Cheese, Omega Trail Mix, McChicken. Dinner: In-N-Out Protein Hamburger. Snacks/Other: Raisins. more...
2824 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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