Weigh In record (no journal entry) for 21 January 2013
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1401 kcal
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Fat: 110.07g | Prot: 65.68g | Carb: 35.45g.
Breakfast: adams peanut butter, Muffin in A Minute (Flax). Lunch: Red Onions, mushroom, Egg Omelet or Scrambled Egg with Cheese. Dinner: salad greens, sweet pepper, cucumber, Red Tomatoes, Pork and Beef Sausage. Snacks/Other: Unsalted Mixed Nuts, water, Shake, coffee. more...
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2053 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Stairs - 10 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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