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Still on track even after a weekend in Oklahoma with my family!
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2008:
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1257 kcal
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Fat: 27.80g | Prot: 70.19g | Carb: 193.50g.
Breakfast: blueberries, Milk, coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Water. Dinner: kiwi, butter, cauliflower, Potatoes (Flesh, with Salt, Boiled) , Green beans, pike. more...
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1919 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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