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229.4 22.5 50.9 169.2 2 2394 39 8.6 8
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229.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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2933 kcal
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Fat: 136.74g | Prot: 81.66g | Carb: 268.45g.
Breakfast: Bananas, Rainbow Trail Mix Snack Pack, 100% Maple Syrup, Butter (Salted) , Multi Grain Toaster Waffles, Sugar Free French Vanilla. Lunch: Pizza (Knockout Lunch Special), twix. Dinner: Mexican-Style Four Cheese Blend, Angus Beef Patties, Focaccia Sandwich Roll, Rainbow Trail Mix Snack Pack. Snacks/Other: Omega Trek Mix with Omega Fortified Cranberries. more...
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2891 kcal
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Activities & Exercise:
Treadmill - 1 hour and 48 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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BW72's weight history
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