Bifster's Journal, 21 January 2013

306.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 44.56g | Prot: 100.90g | Carb: 252.63g.   Breakfast: 1% milk, special k red. Lunch: apple, banana, turkey breast, whole wheat bread, cheddar cheese. Dinner: milk, beef barley soup. Snacks/Other: hard boiled egg, smart pop. more...

4547 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...