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Yay me! Even with a bad day on Saturday I am making progress. Not going to let a stumble drag me down. :)
Sunday Sundae was a success. I didnt miss the sweets this week and it was a real treat to have a 1/2 cup of Ben and Jerry's Frozen Yogurt last night. Can't wait til I see my official 1 week weigh in number! :)
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1435 kcal
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Fat: 60.23g | Prot: 39.00g | Carb: 187.91g.
Breakfast: Kitchen Burrito with Black Beans Rice & Tomatoes, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Goat Cheese and Roasted Mushroom Sandwich, Sweet Potato Fries. Dinner: black currant fruit spread, chevre, celery, pepperidge farms whole grain oatmeal bread, peanut butter. Snacks/Other: 50% Dark Chocolate Peppermint Crunch Bar, Tea (Brewed). more...
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losing 2.8 lb a week
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