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day 1 plan to go to health club & workout
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286.8 lb
Lost so far: 0 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1251 kcal
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Fat: 41.91g | Prot: 62.05g | Carb: 164.00g.
Breakfast: 2% Fat Milk, Cheerios. Lunch: Boiled Egg, Ice Cream Bars - Chocolate Dipped Strawberry. Dinner: Red Potatoes (Flesh and Skin, Baked), Beef. Snacks/Other: Water, California Golden Raisins, Oranges, Tangerines (Mandarin Oranges). more...
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5236 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 15 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 6 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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