Weigh In record (no journal entry) for 21 January 2013
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152.4 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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2412 kcal
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Fat: 132.91g | Prot: 110.24g | Carb: 239.28g.
Breakfast: Manchego Cheese, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Green Tea, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Almond Butter Nuts (Without Salt Added), Egg, Bananas, Ginger. Lunch: Lewis Labs (10g) Brewer's Yeast, GOLEAN Crunch! Protein & High Fiber Cereal, Ginger, Viennese Lemon Tart. Snacks/Other: Extra large Peanuts 28g, Honey Roasted Peanuts (2 oz). more...
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steady weight
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