twelker3's Journal, 21 January 2013

155.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 50.94g | Prot: 91.55g | Carb: 217.24g.   Breakfast: Honey, Egg, Oatmeal. Lunch: Swee, Tilapia. Snacks/Other: Kit Kat (Fun Size), Orange, 100% Whey Protein - Vanilla Cream, Double Stuf Sandwich Cookies, Mixed Berries with Pomegranate, Fage Total 0% Greek Yogurt. more...

3076 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 9 minutes, Desk Work - 8 hours and 51 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...