Weigh In record (no journal entry) for 21 January 2013
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224.6 lb
Lost so far: 45.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2013:
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1595 kcal
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Fat: 117.51g | Prot: 110.70g | Carb: 17.56g.
Breakfast: Bacon Drippings, Eggs, Bacon. Lunch: Southwest Chipotle Salad Dressing, Ground Beef (80% Lean / 20% Fat), Premium Romaine (Great Value). Dinner: Grated Cheese, Canola Oil, Asparagus, Ham. Snacks/Other: Sugar Free Raspberry Gelatin. more...
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losing 3.4 lb a week
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