EtherGnat's Journal, 11 August 2010

184.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1899 kcal

Fat: 52.54g | Prot: 146.26g | Carb: 240.15g.   Breakfast: Double Chocolate Crunch Protein Bar. Lunch: Lemon Garlic Shrimp. Dinner: Michelina's Lean Gormet Meatloaf, apple cinnamon oatmeal, Nonfat Strawberry Greek Yogurt, Multi-Grain Sandwich Thins, Turkey Breast Meat , 50% Reduced Fat Cheddar Cheese. Snacks/Other: Builder's Bar - Chocolate, cantaloupe. more...

2054 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...