Weigh In record (no journal entry) for 21 January 2013
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1137 kcal
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Fat: 56.91g | Prot: 111.29g | Carb: 42.60g.
Breakfast: Cheddar or Colby Cheese (Lowfat), Pork Chop, Egg, The Big Steak Omelette. Lunch: ProteinPlus Chocolate Peanut Butter. Dinner: RAGU Cheesy DOUBLE CHEDDAR SAUCE - glass jar, Lettuce, Mushrooms, Onions, Cheddar or Colby Cheese (Lowfat), Chicken Breast. more...
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2459 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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