RollyDude's Journal, 22 January 2013

Another on bites the dust !
215.0 lb Lost so far: 26.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
1215 kcal Fat: 25.88g | Prot: 60.93g | Carb: 195.70g.   Breakfast: bread, egg white, egg, Strawberry Yogurt. Lunch: mixed veg, campbells chunky, bread. Dinner: bread, banana. Snacks/Other: Apple. more...
2835 kcal Activities & Exercise: Driving - 10 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet

Other Journals for RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

millerm40 supported queenmary56's Weigh In.
Kamoote supported noreenjrp31's Journal Entry.
JoicePuridade supported Leticia Rafaela's Weigh In.
Pravsue recorded a Weigh In at 134.8 lb.
Msharp recorded a Weigh In at 221.7 lb.
Rsuano recorded a Weigh In at 143.7 lb.
Mercurychick updated their Food Diary.
Mimra recorded a Weigh In at 202.0 lb.