RollyDude's Journal, 22 January 2013

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Another on bites the dust !

215.0 lb Lost so far: 26.0 lb. Still to go: 30.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 January 2013:

1215 kcal

Fat: 25.88g | Prot: 60.93g | Carb: 195.70g. Breakfast: bread, egg white, egg, Strawberry Yogurt. Lunch: mixed veg, campbells chunky, bread. Dinner: bread, banana. Snacks/Other: Apple. more...

2835 kcal

Activities & Exercise: Driving - 10 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

on diet RollyDude's own diet


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	HCB updated their Food Diary.
	optik13 recorded a weigh in at 166.4 lb.
	SadeThomas recorded a weigh in at 177.4 lb.
	specialk1982 recorded a weigh in at 155.6 lb.
	jutecup recorded a weigh in at 210.0 lb.
	lexipaige recorded a weigh in at 144.0 lb.
	Alexander J Lee recorded a weigh in at 165.1 lb.
	Akg013 recorded a weigh in at 128.0 lb.

RollyDude's Journal, 22 January 2013

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