RollyDude's Journal, 22 January 2013

Another on bites the dust !
215.0 lb Lost so far: 26.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
1215 kcal Fat: 25.88g | Prot: 60.93g | Carb: 195.70g.   Breakfast: bread, egg white, egg, Strawberry Yogurt. Lunch: bread, mixed veg, campbells chunky. Dinner: banana, bread. Snacks/Other: Apple. more...
2835 kcal Activities & Exercise: Driving - 10 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet

Other Journals for RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

Khikha2 updated their Exercise Diary.
pajaroblanco recorded a Weigh In at 234.8 lb.
gmcclune001 recorded a Weigh In at 164.4 lb.
SoLosingIt recorded a Weigh In at 176.0 lb.
jjshort recorded a Weigh In at 242.4 lb.
Joyfulalso recorded a Weigh In at 160.0 lb.
kdpainter recorded a Weigh In at 210.4 lb.
joe totale recorded a Weigh In at 266.8 lb.