RollyDude's Journal, 22 January 2013

Another on bites the dust !
215.0 lb Lost so far: 26.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
1215 kcal Fat: 25.88g | Prot: 60.93g | Carb: 195.70g.   Breakfast: bread, egg, egg white, Strawberry Yogurt. Lunch: campbells chunky, mixed veg, bread. Dinner: bread, banana. Snacks/Other: Apple. more...
2835 kcal Activities & Exercise: Driving - 10 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported VeggieJunkie's Journal Entry.
murdock824 updated their Food Diary.
I_Eat_Therefore recorded a Weight Entry at 212.0 lb.
jeffreysig recorded a Weight Entry at 213.8 lb.
Sugar Waffle supported southernldy's Journal Entry.
scresing recorded a Journal Entry and a Weight Entry at 171.2 lb.
PoulC commented on Arabella66's Journal Entry.
The Weave recorded a Weight Entry at 158.0 lb.