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RollyDude
Journal
22 Jan 13
RollyDude's Journal, 22 January 2013
RollyDude's Profile
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Another on bites the dust !
215.0 lb
Lost so far:
26.0 lb
.
Still to go:
30.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 January 2013:
1215 kcal
Fat: 25.88g | Prot: 60.93g | Carb: 195.70g.
Breakfast:
Strawberry Yogurt, egg white, egg, bread.
Lunch:
bread, mixed veg, campbells chunky.
Dinner:
banana, bread.
Snacks/Other:
Apple.
more...
2835 kcal
Activities & Exercise:
Driving - 10 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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