RollyDude's Journal, 22 January 2013

Another on bites the dust !
215.0 lb Lost so far: 26.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
1215 kcal Fat: 25.88g | Prot: 60.93g | Carb: 195.70g.   Breakfast: bread, egg, egg white, Strawberry Yogurt. Lunch: campbells chunky, mixed veg, bread. Dinner: bread, banana. Snacks/Other: Apple. more...
2835 kcal Activities & Exercise: Driving - 10 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  

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mrbungledisco supported Julesy702's Journal Entry.
Pedrose recorded a Weigh In at 124.1 lb.
John10251 supported Julesy702's Journal Entry.
FroukjeK recorded a Journal Entry and a Weigh In at 146.6 lb.
bedwlwyn2 recorded a Weigh In at 284.5 lb.
mankb recorded a Weigh In at 192.7 lb.
coffeebiscuit commented on their Weigh In.
Holandita recorded a Weigh In at 148.0 lb.