RollyDude's Journal, 22 January 2013

Another on bites the dust !
215.0 lb Lost so far: 26.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
1215 kcal Fat: 25.88g | Prot: 60.93g | Carb: 195.70g.   Breakfast: Strawberry Yogurt, egg white, egg, bread. Lunch: bread, mixed veg, campbells chunky. Dinner: bread, banana. Snacks/Other: Apple. more...
2835 kcal Activities & Exercise: Driving - 10 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  

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sahharias updated their Food Diary.
Maelyne7 recorded a Weigh In at 130.1 lb.
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iamachristianjesusfreak commented on Lindsay6384's Journal Entry.
sgiller90 recorded a Weigh In at 282.0 lb.
jamieardoin recorded a Weigh In at 162.0 lb.
philp54 recorded a Weigh In at 214.2 lb.