Weigh In record (no journal entry) for 21 January 2013
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153.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1461 kcal
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Fat: 53.77g | Prot: 66.80g | Carb: 172.24g.
Breakfast: Baby Carrots, Farmer's Market Omelet with Egg Whites, Extra Virgin Olive Oil, Classic Cole Slaw Mix, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: anchovy, salsa, FX DBLE CRRTS/ROMA A&P, Olives. Dinner: pear, beer, bacon, spinach fat, sunchoke, feta, onion, frozen spinach. more...
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2320 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 46 minutes, Housework - 2 hours, Resting - 5 hours and 14 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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