DKSorensen's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2086 kcal Fat: 74.56g | Prot: 96.23g | Carb: 266.49g.   Breakfast: Toasted Cinnamon Bread, 2% Fat Milk, Oatmeal Squares Cereal - Golden Maple, Greek Yogurt. Lunch: Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich, Cream of Chicken or Turkey Soup. Dinner: Pumpkin Cookie, Cream of Chicken or Turkey Soup, Ginger Snap Cookies. Snacks/Other: Oil Popped Popcorn (Microwaved), Simply Naked Pita Chips, Almonds, Assorted Flavors Candy Rolls. more...
2192 kcal Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 179.0 lb.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

mommywilder replied to their post - A bit frustrated.
HCB supported wholefoodnut's Journal Entry.
Diablo360x replied to mommywilder's post - A bit frustrated.
0texasprincess0 recorded a Weigh In at 204.8 lb.
ajh4557 updated their Exercise Diary.
Fatemeh2015 recorded a Weigh In at 124.6 lb.
teskandar and HCB are now buddies.
alqualos recorded a Weigh In at 153.7 lb.