joeyukon's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1248 kcal Fat: 78.18g | Prot: 51.40g | Carb: 81.78g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Honey Dijon Mustard. Dinner: Wheat Bran Bread, Wheat Bran Bread, Bratwurst, Bratwurst. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Hany Shendy updated their Food Diary.
thethe recorded a Journal Entry and a Weight Entry at 199.5 lb.
kanupriyakhurana recorded a Weight Entry at 177.0 lb.
costasconstantinides recorded a Weight Entry at 176.4 lb.
Ijichi recorded a Weight Entry at 246.9 lb.
Leonidos1985 recorded a Weight Entry at 169.8 lb.