joeyukon's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1248 kcal Fat: 78.18g | Prot: 51.40g | Carb: 81.78g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Honey Dijon Mustard. Dinner: Wheat Bran Bread, Wheat Bran Bread, Bratwurst, Bratwurst. more...
on diet joeyukon's own diet  

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