Weigh In record (no journal entry) for 21 January 2013
|
140.4 lb
Lost so far: 25.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
863 kcal
|
Fat: 36.17g | Prot: 39.55g | Carb: 108.50g.
Breakfast: banana, i cant believe its not butter, egg, egg white, bagel whole wheat. Dinner: peanut butter jif natural, strawberry, peach, nonfat milk. Snacks/Other: almond. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisaba's weight history
|