dcpross's Journal, 11 August 2010

162.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 86.97g | Prot: 83.74g | Carb: 141.79g.   Breakfast: 100% Whole Wheat Bread, American Cheese, Scrambled Egg (Whole, Cooked), Butter (Salted), Coffee Creamer, Coffee. Lunch: Cilantro & Chive Yogurt Dip, whole wheat sandwich thins, Natural Provolone Cheese, Deli Select Honey Roasted Turkey Breast. Dinner: Organic Corn Chip Dippers, Cabbage, Feta Cheese, Tomatoes, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: staters bros microwave popcorn, Bananas, Reduced Fat Graham Crackers, Baked Cheese Crunches, Natural String Cheese Part Skim. more...

2052 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Pilates - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...