Weigh In record (no journal entry) for 21 January 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1752 kcal
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Fat: 82.85g | Prot: 58.91g | Carb: 203.13g.
Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Apricots , Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lunchables Ham & Cheddar Cheese with Crackers. Dinner: Hamburger (Single Patty), Sweet Cherries, Mushrooms , Butter , Baked Potato (Peel Eaten), Light Sour Cream, Sides - Garden Salad, Blue Cheese . more...
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1793 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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