Bippi's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
143.1 lb Lost so far: 0 lb.    Still to go: 43.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2469 kcal Fat: 75.97g | Prot: 123.10g | Carb: 334.12g.   Breakfast: Chocolate Milk Shake. Lunch: Veal Parmesan, Penne, Marinara Sauce, Root Beer. Dinner: Lamb and Vegetable Stew, ciabatta, Plum Smart For Digestive Health Juice. Snacks/Other: Chewy Bars - Chocolate Mocha, Coffee with Cream and Sugar, Beef Sticks Original, Italian bread, Creme-Filled Chocolate Cupcakes, Whole Milk, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Chocolate Chip Ice Cream. more...
2092 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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