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Bippi's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
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143.1 lb
Lost so far: 0 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2469 kcal
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Fat: 75.97g | Prot: 123.10g | Carb: 334.12g.
Breakfast: Chocolate Milk Shake. Lunch: Root Beer, Veal Parmesan, Penne, Marinara Sauce. Dinner: Lamb and Vegetable Stew, ciabatta, Plum Smart For Digestive Health Juice. Snacks/Other: Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Creme-Filled Chocolate Cupcakes, Whole Milk, Beef Sticks Original, Chewy Bars - Chocolate Mocha, Coffee with Cream and Sugar, Chocolate Chip Ice Cream, Italian bread. more...
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2092 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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