htyas's Journal, 21 January 2013

230.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 102.74g | Prot: 81.83g | Carb: 229.67g.   Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Hearty & Delicious Sesame Seed Buns, Dill Cucumber Pickles, Extra Lean Ham, Cholesterol Free Canola Mayonnaise, Sweet Southern Heat Barbecue Potato Chips. Dinner: Pepperoni Pizza. Snacks/Other: Smooth & Dreamy No Sugar Added Butter Pecan Ice Cream, Premium Fudge Bars. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...