faheypb's Journal, 11 August 2010

3mi outside
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1793 kcal Fat: 50.05g | Prot: 53.66g | Carb: 307.14g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Everything Bagel, Light Plain Cream Cheese, Cream (Half & Half), Coffee. Lunch: Raspberry Rage Smoothie (16 oz), Wheat Thins Crackers - Reduced Fat, Fruit Leather. Dinner: Ham & Cheese Sub, Sun Chips - Harvest Cheddar, Root Beer. Snacks/Other: Light String Cheese, Mini-Snacks Natural California Raisins. more...
1992 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on their Journal Entry.
bdmgoggins supported Addie Aline's Journal Entry.
jomo59 recorded a Weigh In at 181.2 lb.
mskestrela commented on their Journal Entry.
Rains120 supported keithbrown's Journal Entry.
mountain_mama commented on their Journal Entry.
megan4 recorded a Journal Entry and a Weigh In at 177.5 lb.
northernmusician commented on carmen1098's Journal Entry.