faheypb's Journal, 11 August 2010

3mi outside
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1793 kcal Fat: 50.05g | Prot: 53.66g | Carb: 307.14g.   Breakfast: Cream (Half & Half), Milk (2% Lowfat with Added Vitamin A), Everything Bagel, Coffee, Light Plain Cream Cheese. Lunch: Fruit Leather, Wheat Thins Crackers - Reduced Fat, Raspberry Rage Smoothie (16 oz). Dinner: Ham & Cheese Sub, Root Beer, Sun Chips - Harvest Cheddar. Snacks/Other: Light String Cheese, Mini-Snacks Natural California Raisins. more...
1992 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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