faheypb's Journal, 11 August 2010

3mi outside
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1793 kcal Fat: 50.05g | Prot: 53.66g | Carb: 307.14g.   Breakfast: Coffee, Cream (Half & Half), Everything Bagel, Milk (2% Lowfat with Added Vitamin A), Light Plain Cream Cheese. Lunch: Wheat Thins Crackers - Reduced Fat, Raspberry Rage Smoothie (16 oz), Fruit Leather. Dinner: Root Beer, Ham & Cheese Sub, Sun Chips - Harvest Cheddar. Snacks/Other: Light String Cheese, Mini-Snacks Natural California Raisins. more...
1992 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

AndiLambert recorded a Weigh In at 130.0 lb.
Gabbie1018 recorded a Weigh In at 151.6 lb.
specular recorded a Weigh In at 226.8 lb.
RGrim1 recorded a Weigh In at 255.6 lb.
enabeasla recorded a Weigh In at 120.0 lb.
josedinza recorded a Weigh In at 135.0 lb.
hennebrooke supported wholefoodnut's Journal Entry.
ShandyJo submitted a diet Tip.