faheypb's Journal, 11 August 2010

3mi outside
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1793 kcal Fat: 50.05g | Prot: 53.66g | Carb: 307.14g.   Breakfast: Coffee, Cream (Half & Half), Light Plain Cream Cheese, Everything Bagel, Milk (2% Lowfat with Added Vitamin A). Lunch: Wheat Thins Crackers - Reduced Fat, Fruit Leather, Raspberry Rage Smoothie (16 oz). Dinner: Root Beer, Ham & Cheese Sub, Sun Chips - Harvest Cheddar. Snacks/Other: Mini-Snacks Natural California Raisins, Light String Cheese. more...
1992 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Roy241 recorded a Weigh In at 185.8 lb.
Collector Girl recorded a Weigh In at 156.0 lb.
Arrevanthas recorded a Journal Entry.
ClassicRocker supported Alex_is_Hawks's Weigh In.
Neurodroid updated their Food Diary.
Darlene Kashmir recorded a Journal Entry.
pEdRoNsW updated their Exercise Diary.
Sugar Waffle supported Absynthia's Journal Entry.