faheypb's Journal, 11 August 2010

3mi outside
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1793 kcal Fat: 50.05g | Prot: 53.66g | Carb: 307.14g.   Breakfast: Everything Bagel, Light Plain Cream Cheese, Milk (2% Lowfat with Added Vitamin A), Cream (Half & Half), Coffee. Lunch: Raspberry Rage Smoothie (16 oz), Fruit Leather, Wheat Thins Crackers - Reduced Fat. Dinner: Sun Chips - Harvest Cheddar, Ham & Cheese Sub, Root Beer. Snacks/Other: Mini-Snacks Natural California Raisins, Light String Cheese. more...
1992 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

aldeanv recorded a Weigh In at 196.4 lb.
cjvasile recorded a Weigh In at 103.4 lb.
marabella recorded a Weigh In at 192.0 lb.
FolsomEJ recorded a Weigh In at 167.5 lb.
cucumberman recorded a Weigh In at 165.0 lb.
Cocolitos updated their Food Diary.
normstruss recorded a Weigh In at 207.6 lb.
rwtgr95 recorded a Journal Entry and a Weigh In at 183.6 lb.