ryan7926's Journal, 11 August 2010

215.6 lb Lost so far: 15.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

1330 kcal

Fat: 61.25g | Prot: 44.57g | Carb: 163.15g.   Breakfast: Coffee Creamer, Nutri-Grain Cereal Bar - Strawberry. Lunch: Select Harvest Light Italian-style Vegetable Soup. Dinner: Colorado Omelette. Snacks/Other: Crackers. more...

3625 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 45 minutes, Housework - 5 hours, Resting - 11 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...