underdogaa's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
292.9 lb Lost so far: 42.1 lb.    Still to go: 57.9 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2013:
1052 kcal Fat: 23.14g | Prot: 34.76g | Carb: 189.06g.   Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Snacks/Other: Thin Wheat Baked Snack Crackers, Hummus, Broccoli, Blueberries. more...
4631 kcal Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Herbalife   losing 5.5 lb a week

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