underdogaa's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
293.2 lb Lost so far: 41.8 lb.    Still to go: 58.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
863 kcal Fat: 14.82g | Prot: 26.78g | Carb: 166.01g.   Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Strawberries, Banana, Orange Juice from Concentrate, Tropical Shake. Snacks/Other: Blueberries, Hummus with Roasted Pine Nuts, Wheat Thins (Original Flavor), Broccoli. more...
4636 kcal Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Herbalife  

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