Weigh In record (no journal entry) for 19 January 2013
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293.2 lb
Lost so far: 41.8 lb.
Still to go: 58.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2013:
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863 kcal
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Fat: 14.82g | Prot: 26.78g | Carb: 166.01g.
Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Snacks/Other: Blueberries, Wheat Thins (Original Flavor), Hummus with Roasted Pine Nuts, Broccoli. more...
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4636 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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