underdogaa's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
297.0 lb Lost so far: 38.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2013:
563 kcal Fat: 5.12g | Prot: 25.81g | Carb: 113.16g.   Breakfast: Strawberries, Banana, Orange Juice from Concentrate, Tropical Shake. Lunch: Organic Mixed Vegetables with Shelled Edamame. Dinner: Organic Mixed Vegetables with Shelled Edamame. Snacks/Other: Smart Pop! Butter Popcorn. more...
5644 kcal Activities & Exercise: Sleeping - 6 hours, Desk Work - 13 hours, Resting - 3 hours, Hiking - 2 hours. more...
on diet Herbalife   losing 9.1 lb a week

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