underdogaa's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
298.3 lb Lost so far: 36.7 lb.    Still to go: 63.3 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
1122 kcal Fat: 29.24g | Prot: 42.62g | Carb: 179.32g.   Breakfast: Strawberries, Banana, Orange Juice from Concentrate, Tropical Shake. Lunch: costco turkey roll, nacho Doritos . Dinner: Strawberries, Banana, Orange Juice from Concentrate, Tropical Shake, Mc Donalds Diet Coke, Mc Donalds McChicken. more...
5669 kcal Activities & Exercise: Sleeping - 6 hours, Desk Work - 13 hours, Resting - 3 hours, Hiking - 2 hours. more...
on diet Herbalife   losing 15.4 lb a week

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