Weigh In record (no journal entry) for 11 January 2013
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301.5 lb
Lost so far: 33.5 lb.
Still to go: 66.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2013:
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2355 kcal
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Fat: 74.98g | Prot: 84.61g | Carb: 330.74g.
Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Dinner: Stella Rosso, Brown Rice, Organic Mixed Vegetables with Shelled Edamame. Snacks/Other: 14" Large Supreme Pan Pizza. more...
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4767 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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