Weigh In record (no journal entry) for 05 January 2013
|
306.1 lb
Lost so far: 28.9 lb.
Still to go: 71.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 January 2013:
|
1101 kcal
|
Fat: 26.85g | Prot: 28.18g | Carb: 168.69g.
Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Personalized Protein Powder, Strawberries. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Red Table Wine, Honey, Air Popped Popcorn, I Love You Milk Chocolate Kisses. more...
|
|
4840 kcal
|
Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
underdogaa's weight history
|