underdogaa's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
305.4 lb Lost so far: 29.6 lb.    Still to go: 70.4 lb.    Diet followed poorly.

Diet Calendar Entries for 04 January 2013:
3271 kcal Fat: 154.12g | Prot: 97.81g | Carb: 377.66g.   Breakfast: Strawberries, Banana, Orange Juice from Concentrate, Tropical Shake. Dinner: Whiskey River BBQ Burger, Steak Fries, Honey Poppyseed Dressing. Snacks/Other: Cranberry Apple Chicken Salad with Balsamic Vinaigrette, Nerds (Box), Laffy Taffy Rope - Banana. more...
4829 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Hiking - 2 hours. more...
on diet Herbalife   losing 14.0 lb a week

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