underdogaa's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
307.4 lb Lost so far: 27.6 lb.    Still to go: 72.4 lb.    Diet followed 100%.

Diet Calendar Entries for 03 January 2013:
760 kcal Fat: 18.77g | Prot: 26.64g | Carb: 126.71g.   Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Tropical Shake, Strawberries, Banana, Orange Juice from Concentrate. Dinner: Pepperoni, Black Olives. more...
5842 kcal Activities & Exercise: Sleeping - 6 hours, Desk Work - 13 hours, Resting - 3 hours, Hiking - 2 hours. more...
on diet Herbalife  

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