Weigh In record (no journal entry) for 03 January 2013
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307.4 lb
Lost so far: 27.6 lb.
Still to go: 72.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2013:
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760 kcal
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Fat: 18.77g | Prot: 26.64g | Carb: 126.71g.
Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Dinner: Black Olives, Pepperoni. more...
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5842 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 13 hours, Resting - 3 hours, Hiking - 2 hours. more...
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gaining 11.2 lb a week
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