Weigh In record (no journal entry) for 21 January 2013
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217.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1330 kcal
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Fat: 29.89g | Prot: 96.64g | Carb: 183.84g.
Breakfast: kind healthy, blueberry, fage, Raw Honey, Cream (Half & Half), Coffee. Lunch: Bakery Whole Wheat Loaf, Cranberry Sauce, Cranberry Turkey Meatloaf. Dinner: Wango Tango, Bakery Whole Wheat Loaf, Cranberry Turkey Meatloaf. Snacks/Other: banana, hummus, Celery, Bell Peppers. more...
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steady weight
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CBCollins's weight history
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